Abdominal muscle diastasis, as well as the function of the abdominal wall and core, are assessed. During the appointment, the following may be assessed as needed: the extent of diastasis and abdominal wall function deep core muscle coordination core stability coordination between breathing and core muscles exercise tolerance and movement patterns Based on the assessment, an individual exercise programme is developed.

A postpartum physiotherapy assessment provides an opportunity to evaluate how the body has recovered after pregnancy and childbirth – even if there are no specific complaints. During the appointment, the following may be assessed, depending on individual needs: abdominal wall and deep core muscle function abdominal muscle diastasis pelvic floor muscle function pelvic floor muscle strength, tone and endurance ability to activate and relax the muscles coordination between breathing and core muscles posture and movement patterns back and pelvic discomfort exercise tolerance readiness to return to exercise and more active movement When clinically indicated and with the patient’s consent, the assessment may include a vaginal pelvic floor muscle examination. Based on the assessment, the woman will receive personalised recommendations and, if necessary, an individual exercise programme. Suitable after both vaginal delivery and caesarean section.

Suitable for pain, restricted mobility, overuse, muscle weakness, and recovery following an injury, trauma or surgery. The physiotherapist assesses the problem, movement function and exercise tolerance, and develops an individual rehabilitation plan. If needed, treatment is started during the appointment and suitable exercises are taught.

You can come for a pelvic floor health assessment with a specific concern or simply as a preventive measure. An assessment is particularly recommended: after pregnancy and childbirth in case of urinary leakage if you frequently need to urinate or experience a sudden, urgent need to urinate in case of discomfort or pain in the pelvic area if you experience a feeling of heaviness or pressure in the pelvic area if it is difficult to feel or activate the pelvic floor muscles before starting more intensive exercise after pelvic surgery if you simply want to know the condition of your pelvic floor muscles and whether you are training them correctly During the appointment, pelvic floor function is assessed and, if necessary, the strength, tone, endurance, coordination and ability of the pelvic floor muscles to relax are also evaluated. When clinically indicated and with the patient’s consent, the assessment may include a vaginal pelvic floor muscle examination. A vaginal examination is not mandatory. The physiotherapist will explain the purpose and procedure of the assessment beforehand, and it will only be performed with the patient’s consent.